Counselling with Yoga
It is almost impossible to cater to mental health if other aspects of health, like emotional health and physical health are overlooked.
As a counselling psychologist, I have often seen people respond better to therapy if they have something more tangible to work with i.e. their body and breath. It also helps in self-reliance.
Yoga Integrative Therapy is one-on-one counselling session that includes teaching of Yoga techniques. E.g. For anxiety related symptoms, deep breathing and pranayama like anuloma-viloma are beneficial during counselling.
All sessions are designed according to individual requirements which are assessed in counselling sessions.
They include yoga postures, breathing and mindfulness practices.
Works best for:
Anxiety, Stress, Restlessness, Panic
Mood Related Symptoms, Feeling Low